healthy eating for healthy life
Runner Bean 5k Try Out
Couch to 5k Running and Nutrition
Tues evening: 7.30pm to 9.00pm
St Joseph's Parish Centre, Glasthule
7 weeks: 26th Feb - 9th April 2019
Combining running and nutrition, Runner Bean 5k will take you from couch to 5k in 7 weeks, providing lots of information on (and tasty treats for) increasing your energy.
If you're not sure it's for you, why not book a TRY OUT session with us on Tuesday, 19th February at 7.30pm.
Sarah Bargya, our fully qualified personal trainer and sub 3 hour marathon runner, will take you through a dynamic warm up, for a walk/run along the seafront and work through a cool down routine.
In addition to this, Helen Cassidy, owner of foodhugs, qualified nutritional therapist, and lecturer with the Irish Institute of Nutrition and Health, will treat you to a tasty recovery snack and a hot (or cold) drink to rehydrate, as well as running through the topics (and tasty treats) we'll be covering over the 7 weeks on the full programme.
The TRY OUT session costs only €15. And if you decide to go ahead with the full Runner Bean 5k Programme, this €15 will be taken off the total cost. It's time to boost your energy, health and fitness, so book in today! Spaces are limited.
If you'd like to win a free space at this TRY OUT session, simply fill in the form here before the 13th February 2019.
Click on the 'Buy Now' button to book your TRY OUT spot!