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healthy eating for healthy life

Runner Bean 5k Try Out

Couch to 5k Running and Nutrition 

Programme


Tues evening: 7.30pm to 9.00pm


St Joseph's Parish Centre, Glasthule


7 weeks: 26th Feb - 9th April 2019


Combining running and nutrition, Runner Bean 5k will take you from couch to 5k in 7 weeks, providing lots of information on (and tasty treats for) increasing your energy.


If you're not sure it's for you, why not book a TRY OUT session with us on Tuesday, 19th February at 7.30pm.


Sarah Bargya, our fully qualified personal trainer and sub 3 hour marathon runner, will take you through a dynamic warm up, for a walk/run along the seafront and work through a cool down routine. 

In addition to this, Helen Cassidy, owner of foodhugs, qualified nutritional therapist, and lecturer with the Irish Institute of Nutrition and Health, will treat you to a tasty recovery snack and a hot (or cold) drink to rehydrate, as well as running through the topics (and tasty treats) we'll be covering over the 7 weeks on the full programme.


The TRY OUT session costs only €15. And if you decide to go ahead with the full Runner Bean 5k Programme, this €15 will be taken off the total cost. It's time to boost your energy, health and fitness, so book in today! Spaces are limited. 

If you'd like to win a free space at this TRY OUT session, simply fill in the form here before the 13th February 2019.

Click on the 'Buy Now' button to book your TRY OUT spot!

Runner Bean TRY OUT
€15.00
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